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 MOVE_NOW 

THE QUICK 3

TO

ACCEPTANCE

how to be in touch with our

internal inexplicable knowledge and truth

about anything, anyone, any place or situation we feel uncomfortable with

 

TO

 

quickly find acceptance

and what action/s to take, if any,

to restore, reconnect and stay in touch with

ourselves, others and our lives

 

 

 

  STRETCH EMBRACE SOAR  

 

We think of the things that we are currently feeling uncomfortable about and address one discomfort at a time

 

 

EMBRACE

 

I am willing to embrace the awareness;

I am uncomfortable with

 

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 

 

(what am I uncomfortable with or what is making me feel uncomfortable?)

 

 

 

STRETCH

 

Whether or I accept it or not,

what it is I'm uncomfortable about

is it still true that it makes me feel uncomfortable?

 

 

If, 'Yes it is.'

 

 

SOAR

 

Am I willing to soar beyond what I am currently experiencing?

If, 'Yes I am.'

What can I do, if anything, to love and look after myself?

 

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 

 

(Having embraced whatever it is that is making me feel uncomfortable

what can I DO that would be loving and kind toward myself)