Rip-Roaring Innate Flow

A 'check-in' to be free from a disturbance which continues to cause self–doubt, inner conflict or upset in some way that I can't shake off

restore, align and revive clarity and freedom by connecting with who I really am

LET'S START

I think of a disturbance, great or small which I can't shake off and I address one disturbance at a time

1 – WHAT HAPPENED?

(Keep this short and to the point)

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2 – WHAT DID I DO IN RESPONSE?

( What action did or didn't I take OR would I like to take )

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3 – WHY DID I DO WHAT I DID?

( What thought motivated my response? )

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4 – WHY DO I THINK THIS?

( Why do I think the above? )

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5 – WHAT DO I FEAR?

( What did I fear at the time or fear what would happen? )

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6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT

I DID?

(Referring to what happened, what did I believe at the time?)

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7 – WHAT NEW THOUGHT WOULD I LIKE TO EMPLOY?

(If the previous belief in Q.6, isn't serving me well, I can create a new thought that is loving and kind)

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