NEW_MOVE 

THE EASY 7

TO

INNER FREEDOM

a 7-minute 'check-in'

to be free from a disturbance which

continues to cause

self–doubt, inner conflict or upset

in some way that I can't shake off

 

TO

restore, align and revive 

clarity and freedom by connecting

myself with values and beliefs 

which reflect who I really am

or becoming

 

 

 

  LET'S START  

 

We think of a disturbance, great or small which we can't shake

addressing one disturbance at a time

 

1 – WHAT HAPPENED?

 

(Keep this short and to the point)

 

– – – – – – – – – – – – – – 

 

2 – WHAT DID I DO IN RESPONSE?

 

(What action did or didn't I take OR would I like to take) 

 

– – – – – – – – – – – – – – 

 

 

3 – WHY DID I DO WHAT I DID?

 

(What thought motivated my response?)

 

– – – – – – – – – – – – – – 

 

 

4 – WHY DO I THINK THIS?

 

(Why do I think the above? Doesn't have to be rational or mature)

 

– – – – – – – – – – – – – – 

 

5 – WHAT DO I FEAR?

 

(What did I fear at the time or fear what would happen?)

 

– – – – – – – – – – – – – – 

 

6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT I DID?

 

(Referring to what happened, what did I believe at the time?)

 

– – – – – – – – – – – – – – 

 

 

 

7 – WHAT NEW THOUGHT WOULD I LIKE TO EMPLOY?

 

(If the previous belief in Q.6, isn't serving me well, I can create a new thought)

 

– – – – – – – – – – – – – – 

 

 

 

 

 

 

  EXAMPLE POST  

MY BEST AT MY WORST

 

ACKNOWLEDGMENT

OUR AUTISTIC/NEURODIVERGENT CULTURE

​We acknowledge our LBGTIQ2KA+kin autistic/neurodivergent humans.

 

We use identity-first language, "I am autistic", opposed to "I'm a person with autism", reflecting Autism at the core of our identity, that Autism is a Spectrum, a part of neurodivergence and not a disorder. We radically embrace and celebrate neurodivergence.

 

Authoritarian and conforming learning and approaches such as ABA or Applied Behaviour Analysis, treatment or cures, ableism or functioning labels are harmful to both FAN and their child's neurodivergent neurobiologies.

 

AFFILIATED DISCLAIMER

 

ROARHEART™ makes no recommendations nor has any opinions about or is responsible for the content or deficit language of neurodivergence on sites and links that are external to ROARHEART™. The language that describes neurodivergent neurologies and life experiences as disordered, defective or that to be "fixed, changed and cured" is offensive and harmful to FAN and their child.

It is strongly recommended that medical, psychiatric and other therapeutic advice or treatment can only be given by suitably trained and accredited professionals. ROARHEART™ is not a substitute either inferred or directly to replace any form of treatment participants are currently engaged in. We further suggest that prior to making any changes to current treatment participants discuss this with the practitioner that prescribed the treatment or at least get a second opinion from a suitably qualified and accredited clinician. We cannot do this we are not qualified.

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