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 NEW_MOVE 

THE EASY 7

TO

INNER FREEDOM

a 7-minute 'check-in'

to be free from a disturbance which

continues to cause

self–doubt, inner conflict or upset

in some way that I can't shake off

 

TO

restore, align and revive 

clarity and freedom by connecting

myself with values and beliefs 

which reflect who I really am

or becoming

 

 

 

  LET'S START  

 

We think of a disturbance, great or small which we can't shake

addressing one disturbance at a time

 

1 – WHAT HAPPENED?

 

(Keep this short and to the point)

 

– – – – – – – – – – – – – – 

 

2 – WHAT DID I DO IN RESPONSE?

 

(What action did or didn't I take OR would I like to take) 

 

– – – – – – – – – – – – – – 

 

 

3 – WHY DID I DO WHAT I DID?

 

(What thought motivated my response?)

 

– – – – – – – – – – – – – – 

 

 

4 – WHY DO I THINK THIS?

 

(Why do I think the above? Doesn't have to be rational or mature)

 

– – – – – – – – – – – – – – 

 

5 – WHAT DO I FEAR?

 

(What did I fear at the time or fear what would happen?)

 

– – – – – – – – – – – – – – 

 

6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT I DID?

 

(Referring to what happened, what did I believe at the time?)

 

– – – – – – – – – – – – – – 

 

 

 

7 – WHAT NEW THOUGHT WOULD I LIKE TO EMPLOY?

 

(If the previous belief in Q.6, isn't serving me well, I can create a new thought)

 

– – – – – – – – – – – – – – 

 

 

 

 

 

 

  EXAMPLE POST  

MY BEST AT MY WORST