NEW_MOVE
THE EASY 7
TO
INNER FREEDOM
a 7-minute 'check-in'
to be free from a disturbance which
continues to cause
self–doubt, inner conflict or upset
in some way that I can't shake off
TO
restore, align and revive
clarity and freedom by connecting
myself with values and beliefs
which reflect who I really am
or becoming
LET'S START
We think of a disturbance, great or small which we can't shake
addressing one disturbance at a time
1 – WHAT HAPPENED?
(Keep this short and to the point)
– – – – – – – – – – – – – –
2 – WHAT DID I DO IN RESPONSE?
(What action did or didn't I take OR would I like to take)
– – – – – – – – – – – – – –
3 – WHY DID I DO WHAT I DID?
(What thought motivated my response?)
– – – – – – – – – – – – – –
4 – WHY DO I THINK THIS?
(Why do I think the above? Doesn't have to be rational or mature)
– – – – – – – – – – – – – –
5 – WHAT DO I FEAR?
(What did I fear at the time or fear what would happen?)
– – – – – – – – – – – – – –
6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT I DID?
(Referring to what happened, what did I believe at the time?)
– – – – – – – – – – – – – –
7 – WHAT NEW THOUGHT WOULD I LIKE TO EMPLOY?
(If the previous belief in Q.6, isn't serving me well, I can create a new thought)
– – – – – – – – – – – – – –
EXAMPLE POST