ROARTOOLS

EMBRACE

if I am struggling,

 

SELF CARE

is there anything I can do to love and look after myself or my child?

 NEW_MOVE 

 

INNER FREEDOM AND JOY

A 'check-in' to be free from a disturbance which continues to cause self–doubt, inner conflict or upset in some way that I can't shake off

 

TO

restore, align and revive clarity and freedom by connecting with who I really am

 

 

 

  LET'S START  

 

I think of a disturbance, great or small which I can't shake off and I address one disturbance at a time

 

1 – WHAT HAPPENED?

 

(Keep this short and to the point)

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

2 – WHAT DID I DO IN RESPONSE?

 

( What action did or didn't I take OR would I like to take ) 

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

 

3 – WHY DID I DO WHAT I DID?

 

( What thought motivated my response? )

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

 

4 – WHY DO I THINK THIS?

 

( Why do I think the above? )

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

5 – WHAT DO I FEAR?

 

( What did I fear at the time or fear what would happen? )

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT

I DID?

 

(Referring to what happened, what did I believe at the time?)

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

 

 

7 – WHAT NEW THOUGHT WOULD I LIKE TO EMPLOY?

 

(If the previous belief in Q.6, isn't serving me well, I can create a new thought that is loving and kind)

 

– – – – – – – – – – – – – – – – – – – – – – – – – – – – 

– – – – – – – – – – – – – – – – – – – – – – – – – – – –