KEEP_MOVING
THE TERRIFIC 10
TO
TAKE ACTION
a 10-minute 'check-in'
for any STUBBORN disturbance great or small
combining together
MOVE_NOW and NEW_MOVE
for acceptance and inner change
TO
live free from the disturbance
making wholesome decisions and actions
based upon our
OWN
renewed values and beliefs
now living through
knowing, directing and mastering our lives
LET'S START
We think of a disturbance, great or small which we can't shake
addressing one disturbance at a time
1 – WHAT HAPPENED?
(Keep this short and to the point – one issue)
– – – – – – – – – – – – – –
2 – WHAT DID I DO IN RESPONSE?
(What action did or didn't take OR would I like to take?)
– – – – – – – – – – – – – –
3 – WHY DID I DO WHAT I DID?
(What thought motivated my response?)
– – – – – – – – – – – – – –
4 – WHY DO I THINK THIS?
(Why do I think the above? It doesn't have to be rational or mature)
– – – – – – – – – – – – – –
5 – WHAT DO I FEAR?
(What did I fear at the time OR what did I fear would happen?)
– – – – – – – – – – – – – –
6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT I DID?
Referring to Q. 2
(what did I believe at the time that made me do what I did?)
– – – – – – – – – – – – – –
7 – WHAT NEW BELIEF WOULD I LIKE TO EMPLOY?
(If the previous belief, in Q. 6 isn't serving me well, I can create a new belief that is kind and loving)
– – – – – – – – – – – – – –
MOVE _ NOW
To know what I can do now and in the future and embrace a new thought to abandon a belief that has caused pain or discomfort
EMBRACE
I am willing to embrace the awareness;
I AM UNCOMFORTABLE WITH
(the belief that I discovered in question 6)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
STRETCH
I am willing to stretch my truth ...
WHETHER I ACCEPT IT OR NOT,
THE BELIEF THAT MAKES ME FEEL UNCOMFORTABLE,
STILL MAKES ME FEEL UNCOMFORTABLE?
If, 'Yes it is.'
SOAR
Am I willing to soar beyond what I am currently doing or experiencing?
If, 'Yes I am.'
WHAT CAN I DO TO LOVE AND LOOK AFTER MYSELF?
(Having embraced what it is that makes me feel uncomfortable what can I DO that would be loving and kind toward myself)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
TIP: I write a list of the things I was DOING that come from the belief – answered in question 6 – and write a list of doing the exact opposite :)
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