Please note ROARHEART™ makes no recommendations nor has any opinions about or is responsible for the content of sites and links that are external to ROARHEART™.

It is strongly recommended that medical, psychiatric and other therapeutic advice or treatment can only be given by suitably trained and accredited professionals. ROARHEART™ is not a substitute either inferred or directly to replace any form of treatment participants are currently engaged in. We further suggest that prior to making any changes to current treatment participants discuss this with the practitioner that prescribed the treatment or at least get a second opinion from a suitably qualified and accredited clinician. We cannot do this we are not qualified.

©   ROARHEART™  2023

 KEEP_MOVING 

 

THE TERRIFIC 10

TO

TAKE ACTION

​a 10-minute 'check-in'

for any STUBBORN disturbance great or small

combining together

MOVE_NOW and NEW_MOVE

for acceptance and inner change 

 

TO

 

live free from the disturbance

making wholesome decisions and actions 

based upon our

OWN 

renewed values and beliefs

now living through

knowing, directing and mastering our lives

 

 

 

 

   LET'S START   

 

We think of a disturbance, great or small which we can't shake

addressing one disturbance at a time

 

 

1 – WHAT HAPPENED?

 

(Keep this short and to the point – one issue)

 

– – – – – – – – – – – – – –

 

2 – WHAT DID I DO IN RESPONSE?

 

(What action did or didn't take OR would I like to take?)

 

– – – – – – – – – – – – – –


 

3 – WHY DID I DO WHAT I DID?

 

(What thought motivated my response?)

 

– – – – – – – – – – – – – –


 

4 – WHY DO I THINK THIS?

 

(Why do I think the above? It doesn't have to be rational or mature)

 

– – – – – – – – – – – – – –

 

 

5 – WHAT DO I FEAR?

 

(What did I fear at the time OR what did I fear would happen?)

 

– – – – – – – – – – – – – –

 

 

 

6 – WHAT DO I BELIEVE THAT CAUSED ME DO TO DO WHAT I DID?

 

Referring to Q. 2

(what did I believe at the time that made me do what I did?)

 

– – – – – – – – – – – – – –



 

7 – WHAT NEW BELIEF WOULD I LIKE TO EMPLOY?

 

(If the previous belief, in Q. 6 isn't serving me well, I can create a new belief that is kind and loving)

 

– – – – – – – – – – – – – –

 

 

  MOVE _ NOW  

To know what I can do now and in the future and embrace a new thought to abandon a belief that has caused pain or discomfort

 

 

 EMBRACE 

 

I am willing to embrace the awareness;

I AM UNCOMFORTABLE WITH

 

(the belief that I discovered in question 6)

 

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 

 

 

 

 STRETCH 

 

I am willing to stretch my truth ...

 

WHETHER I ACCEPT IT OR NOT,

THE BELIEF THAT MAKES ME FEEL UNCOMFORTABLE,

STILL MAKES ME FEEL UNCOMFORTABLE?

 

 

If, 'Yes it is.'

 

 

 SOAR 

 

Am I willing to soar beyond what I am currently doing or experiencing?

 

 

If, 'Yes I am.'

 

 

WHAT CAN I DO TO LOVE AND LOOK AFTER MYSELF?

 (Having embraced what it is that makes me feel uncomfortable what can I DO that would be loving and kind toward myself)

 

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 

 

 

TIP: I write a list of the things I was DOING that come from the belief – answered in question 6 – and write a list of doing the exact opposite :)

 

 

 

 

 

 

 

 

 POSTS TO READ 

THE MESS INVALIDATION CREATES