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It is strongly recommended that medical, psychiatric and other therapeutic advice or treatment can only be given by suitably trained and accredited professionals. ROARHEART™ is not a substitute either inferred or directly to replace any form of treatment participants are currently engaged in. We further suggest that prior to making any changes to current treatment participants discuss this with the practitioner that prescribed the treatment or at least get a second opinion from a suitably qualified and accredited clinician. We cannot do this we are not qualified.

©   ROARHEART™  2023

 ONE_THING 

MOVE FROM BAD TO BETTER

in the heat of a moment,

or about to burst, bawl, bash

OR

say something, 

we shouldn't

especially when times are really tough,

when everything is just too much

 

say

 THANK YOU

 

many times if necessary

in our minds

to whomever, whatever, whichever

is crushing or giving us the shits

 

say

 THANK YOU

 

TO

 

quickly shift strong thoughts and feelings

toward less negative reactions

and destructiveness for more

love, honesty, kindness, gentleness, compassion 

or to be more firm

quickly & quietly

changing within or outer actions

that we'll be grateful for later when the storm passes

as we lean into

being who we really are

 

 POSTS TO READ 

 

THE GOODNESS OF THANK YOU