WHAT DOES MY MIND AND BODY NEED TO BE OKAY?
I knew mental torment
I knew insanity
I knew terror
I knew the desire to die
I knew moments of screaming madness
I knew addiction
I knew inner dying
I knew there was something more to me
My mind is brilliant
My child showed me this
My mind is tricky
Like my child's
Its super sensitive
It's a super thinking machine
A crazy good creative beast
When it's over loaded
I don't load it up with;
people
places
things
food
no food
spending
alcohol
drugs
pills
social media (engagement)
romance
love drugging
or over sleeping
...
I simply become present and ask
What does my mind need to be ok?
Usually doing the next best thing
Or pause
Or breathe
What can I,
SEE?
TOUCH?
FEEL?
SMELL?
TASTE?
This is ok ... how I am right now
It's just my tricky mind
Doing tricky things
And doing TOO MUCH of something
So l slow it down
And get back to BEING
#Roarheart #FAN #Feminine and neurodiverse #24/7Carer #24/7AutisticCarer #Actually autistic #Autually autistic adult #Neurodiverse #Neurowonderful #asd #Autism acceptance #Autism #neurodivergence #Autisticaddiction #Regulation
